Breastfeeding Guide: Nutrition, Pain Management & Schedules

Nutritional choices and feeding frequency directly impact both infant growth and maternal wellness during the nursing journey. Managing common discomforts like sore nipples or areola lumps is essential for a successful experience.

Can You Eat Seafood While Breast-Feeding?

Published Jun,13 2017 | By Sarah Davis

Nursing mothers devote extra time and energy to providing their babies the best nutrition possible. Breast milk is full of antibodies that formula does not contain. Mothers who choose to breast-feed need to pay extra attention to their diet, while formula-feeding moms do not.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.