Health and Safety Guide for Breastfeeding and Pregnancy

Breastfeeding mothers often have questions about the safety of supplements like melatonin and maca. Monitoring diet, managing tender nipples, and understanding medication interactions are key to maintaining health for both mother and baby.

Mother feeds her little daughter feeding.

How Much Fenugreek to Take While Breastfeeding?

Published Aug,14 2017 | By Sarah Davis

Fenugreek is an herb used for medicinal purposes and in cooking from time immemorial. It was even described on an Egyptian papyrus dating back to 1500 B.C., according to the National Center for Complementary and Alternative Medicine.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.