Articles by Sarah Bill

Squash Vs. Sweet Potatoes

Published Jul,08 2011 | By Sarah Bill

Squash and sweet potatoes are convenient, colorful vegetables that make healthy additions to any dish. Although they may not be traditional staples, they are rich in history, nutrition and taste. Consider them as an option to add wholesome variety at meal time.

high angle close-up of a woman feeding a baby with a bottle

Colostrum Vs. Milk

Published Jul,08 2011 | By Sarah Bill

Colostrum and milk are both produced by female mammals to give their babies the healthiest possible start to life. While each of these substances is integral to infant development, they are different in composition and provide individual benefits.