"Overweight" is a term that refers to an excess amount of body weight that typically comes from muscles, bone, fat and water; however, "obesity" means an excess amount of body fat. Body mass index, BMI, is a weight-for-height measure commonly used to classify overweight and obesity in adults.
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Body mass index -- BMI -- is a measurement used by doctors to classify a patient as underweight, overweight or right on target. Body frame size is not used when calculating BMI; instead, you can figure out your BMI using your height and weight.
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Protein shakes can be a nutritious and satisfying breakfast on the go or post-workout meal. Basic ingredients of protein shakes include protein powder such as whey, rice or hemp; fluids like water, milk or juice; and ice.
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Limiting carbohydrates -- carbs for short -- in your diet is one way to jump-start a weight-loss program. The first step in adopting a low-carb diet involves eliminating heavy starches such as pastas and breads, since most low-carb meals include protein with plenty of non-starchy vegetables and healthy fats.
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Roughly three-quarters of adolescents or women experience pain associated with menstruation, reports PubMed Health. Primary dysmenorrhea -- menstrual cramps -- are caused by muscle contractions in the uterus, which feel like abdominal cramping.
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