Articles by Sara Mahoney

a young woman in a blue track uniform is squatting down as she leans against her knee and looks down

Exercise & Cortisol Levels

Published Aug,14 2017 | By Sara Mahoney

Although many people may think of stress as unhealthy, exercise is generally a positive stressor that stimulates your body to grow stronger.

The Differences Between Track and Running Shoes

Published Jul,08 2011 | By Sara Mahoney

When breaking into the world of competitive or recreational running, you may be overwhelmed by the sheer volume of shoes you can buy or may be confused about where to start. With a little knowledge about the types and categories of running shoes, navigating the running store won’t be a challenge any longer.