What Are Benefits of Greek Salad?
A Greek salad is a twist on a traditional tossed green salad that usually includes feta cheese, olives, cucumber, red onion and olive oil, in addition to the standard lettuce and tomato.
Read more →
How to Blend Vitamins in Smoothies
Though many smoothies contain ice cream, sherbet, chocolate and other fatty and sugary ingredients, the refreshing treat doesn't need to be a calorie bomb that supplies little in the way of nutrition. Instead, use a smoothie as a way to boost your intake of protein, fiber and essential vitamins and minerals.
Read more →
What Can I Eat With No Teeth?
If you do not have teeth, you may find it difficult to eat certain foods, but you still have nutritious options. You can enjoy many of the same foods you ate before by preparing them in new ways. Your body still needs the same nutrients, so eat a variety of soft foods to maintain good health.
Read more →
The Eating Habits of Moroccans
Moroccan cuisine reflects the influence of Africa, the Middle East, India, China and Malaysia. The Moroccan people also rely on Spanish, Portuguese and French foods and customs to shape their cuisine. The customs and rituals surrounding food are just as important as the cuisine.
Read more →
How to Replace Butter in Mash Potatoes
Butter is a starring ingredient in many mashed potato recipes, but it adds 11.5 grams of fat per tablespoon to your recipe, and 7.3 grams of that are saturated. It's possible to create a creamy and rich pot of mashed potatoes without all the butter, however.
Read more →
Is It Dangerous to Cut Onions a Day Before Cooking Them?
Preparing foods ahead of time, such as when you chop and slice vegetables the day before you need them, can save time and help you get a quick meal on the table. You might not cut your onions the day before, however, because there is a myth circulating that it's dangerous to eat onions that have been prechopped.
Read more →
What Are the Health Benefits of Tarragon?
Tarragon isn't as common in the United States as black pepper, basil or oregano, but perhaps it should be. The herb is slightly peppery and has a taste that's somewhat similar to fennel, anise and licorice, according to Michael T. Murray and Joseph E. Pizzorno, authors of "The Encyclopedia of Healing Foods."
Read more →
Are Sulfites Good for Your Health?
Humans produce about 1,000 milligrams of sulfites each day, but sulfites are also used as a food presevative for several foods, including wine and dried fruit. The U.S. Food and Drug Administration classifies sulfites as "generally recommended as safe,"
Read more →
The Fastest Way to Thaw Ribs
Keeping fresh meat in your freezer is a smart way to have food on hand, but one drawback is that it takes quite a while to thaw the meat so you can remove it from the package and cook it. If ribs are on your menu in the next day or two, it's wise to leave yourself plenty of thawing time.
Read more →
Is Taking Too Much Vitamin E Bad for You?
Vitamin E is an essential nutrient that provides a measure of protection to your cells so they're less susceptible to damage that can interfere with good health. The University of Maryland Medical Center notes that vitamin E might help protect you from heart disease and cancer, for example.
Read more →
What Causes Midnight Hunger?
Getting a good night's sleep is essential for your mood and overall health. Waking up hungry from time to time isn't something you necessarily need to worry about, but a growling stomach every night is something you should examine more closely.
Read more →
Is Black Pepper Bad for You?
Black pepper is one of the most commonly used spices in the United States, according to Michael T. Murray and Joseph E. Pizzorno, authors of "The Encyclopedia of Healing Foods."
Read more →
Can You Eat Poppy Seeds When Pregnant?
When it comes to questions about what foods are safe to eat while pregnant, your obstetrician can guide you in making the healthiest food choices for you and your unborn baby. If you enjoy foods with poppy seeds, you may have heard the connection between them and opiates and heroin.
Read more →
Can I Take Iron in Addition to My Prenatal Supplements?
If you have recently discovered that you are expecting a baby, your doctor has likely recommended that you begin taking a prenatal vitamin. Your nutrient needs increase while you are pregnant, and a prenatal vitamin can help you consume adequate amounts of what you and your growing baby need.
Read more →
Is it Better to Sit or Stand While Eating?
Sitting down to eat can help you consume less food and fewer calories, according to a 2007 study that involved adult women and was published in the "Journal of the Academy of Nutrition and Dietetics." It can also help you make healthier food choices.
Read more →
Can You Eat Wild Cherries?
Technically, any cherry that's grown in wild areas, instead of orchards, is considered wild. In most cases, cherries growing in the wild are safe to eat, but there are certain parts of the plants that aren't edible.
Read more →
What Are the Health Benefits of Creme Fraiche?
A fancy name for rich, thick cream, creme fraiche has a bold flavor that's somewhat nutty, and it's often used to enhance the flavor of desserts. Creme fraiche is added to certain soup recipes, as well, to infuse them with flavor and to help thicken them.
Read more →
How to Slice Corned Beef Against the Grain
It might not seem to matter too much how you slice your meat, but it can actually make the difference between an enjoyable meal and one that is just plain hard to chew.
Read more →
How to Grill Pre-Cooked Shrimp and Vegetables
Grilling food imparts it with a flavor that's hard to mimic with other cooking methods. Because the flavor of grilled food is so bold, you don't need to add a lot of butter or oil to enhance the taste, which means grilling can also be a nutritious way to cook food, including shrimp and vegetables.
Read more →
Stir Fry Sauce Without Soy
Soy, most notably soy sauce, forms the base of many stir-fry sauce recipes, but some people don't want to eat soy or cannot eat soy for any number of reasons. Fortunately, there are plenty of other ingredients to use to make a tasty stir-fry sauce that doesn't include soy sauce.
Read more →