Added sugar is what makes sweet tea and soda pop so full of calories, and neither beverage should have a regular place in your healthy eating plan. Sweet tea, however, might be a better choice than soda because it at least supplies some nutrients, whereas soda doesn't have any vitamins or minerals of consequence.
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Custard and ice cream are creamy sweet treats that contain a number of nutrients but are also high in fat and sugar. If a serving of custard or ice cream is your idea of a tasty dessert, you may want to learn more about how they compare nutritionally.
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Dates and raisins are dried fruits that can pack quite a nutritional punch. While high in calories compared to fresh fruit, both dates and raisins supply a significant amount of certain vitamins and minerals.
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An egg is a common way to start your morning, and it is a high-protein and nutrient-dense meal. Chicken eggs are the most common components of an egg breakfast, but goose eggs can also be consumed. Goose eggs are about three times bigger than a large chicken egg, so they contain higher amounts of certain nutrients.
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Tea, whether it's black, green, white or any other color, is a wise beverage choice because it offers numerous health benefits. But tea also contains tannins, which can be good for certain reasons, but the compounds aren't always beneficial.
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Both potatoes and cauliflower are nutritious additions to your daily diet. In their raw form, they are both low in calories and supply a wealth of key nutrients.
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A teaspoon of sugar contains 16 calories, which doesn't seem like much. It can really add up, however, if you eat a lot of sugary foods or drink large amounts of soda and other sweetened beverages. Cutting sugar from your diet, though, can help you consume fewer calories -- and that can translate to weight loss.
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A warm mug of hot chocolate is a tasty treat after spending time outdoors in cold or snowy weather, but you may interested to learn that this beverage can also be a source of key nutrients. Depending on how you prepare your hot chocolate, you may be benefiting your body with essential vitamins and minerals.
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Despite its misleading name, sweet paprika, of which Hungarian paprika is one variety, isn't sugary or sweet at all. Instead, it's called sweet paprika to distinguish it from other types of paprika that are spicy. The end zing, or lack thereof, depends on what type of peppers were used to make the spice.
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High blood pressure puts you at an increased risk for heart attack and stroke. The Harvard Medical School reports that high blood pressure can also cause damage to your ears, arteries and kidneys.
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A good source of protein and calcium, yogurt is a healthy addition to your diet. Like most things, however, moderation is key when it comes to eating certain types of yogurt.
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While coconut cream does have certain redeeming nutritional qualities, such as small doses of fiber, iron and potassium, it also contains a large amount of fat, almost all of it saturated.
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Food additives are beneficial because they help prolong the shelf life of certain items, as well as enhance the flavor of some foods. That doesn't mean, however, that food additives are good for you. Butylated hydroxyanisole, or BHA, is one food additive to consider nixing from your diet. Though the U.S.
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Caffeine and alcohol in small doses can be perfectly acceptable parts of your diet, but too much can negatively affect your health. A nutritious and well-balanced diet helps keep the kidneys, bladder and ureters healthy, but too much alcohol or caffeine can interfere with the normal function of your urinary system.
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Vividly colored, juicy and native to southern Mexico and Central America, papayas are a low-calorie, low-fat fruit that supplies several key vitamins and minerals such as fiber and vitamin C. The two major types of papaya are Mexican and Hawaiian.
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Having a freezer filled with already prepared foods is a convenient way to put a nutritious meal on the table even on those busy nights when your family has several other obligations.
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Fruit may have a starring place in your daily diet because it is a healthy way to get many of the key vitamins and minerals you need for good health. One mineral present in fruit is potassium.
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Your smile is one of the first features others may notice about you -- and what you eat and drink can affect the appearance of your teeth. A poor diet that is low in nutrients and high in sugar can erode your teeth, as well as lead to discoloration.
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With 140 calories, 5 grams of fat and 3 grams of protein per cup, hemp milk is a nutritious alternative to cow's milk, especially if you can't eat dairy foods for allergy or medical reasons.
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Your monthly period is a signal that you're not pregnant, since bleeding occurs as a result of you shedding your uterine lining. You don't need your uterine lining if a fertilized egg has not implanted on the wall of your uterus.
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