How to Gain Weight Healthfully: Bulking Tips and Health Risks

Gaining weight healthfully requires a focus on nutrient density to avoid the medical risks associated with being underweight. Targeted meal plans help teens and those with fast metabolisms bulk up safely.

The Best Foods for Healthy Weight Gain During the Third Trimester

Published Jul,18 2017 | By Sara Ipatenco

Gaining weight is an important part of your pregnancy. According to W. Allan Walker and Courtney Humphries, authors of "The Harvard Medical School Guide to Healthy Eating During Pregnancy," gaining the right amount of weight will help you have a healthy pregnancy and will help your baby grow and develop right on track.