Berry Nutrition: Health Benefits, Risks & Selection Tips

Berries like goji and blueberries are nutritional powerhouses, but they can interact with blood thinners or impact pregnancy. Learn to differentiate between wolfberries and goji berries, and find tips for washing and defrosting frozen fruit.

Strawberries

Strawberries & Diverticulosis

Diverticulosis is a chronic gastrointestinal disorder that affects 1 in 10 Americans over the age of 40, and half of those over 60 years of age. Diverticulosis represents the chronic phase of diverticular disease and diverticulitis is the acute inflammatory phase of diverticular disease.

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