Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

How to Treat an Inflamed Trapezius Muscle

Published Jul,08 2011 | By Sandra Ketcham

The trapezius muscle runs from the base of the head to the shoulders. Because of its location and role in moving the neck and shoulders, the trapezius muscle is prone to inflammation caused by overuse and injury from repetitive stress.