Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Can You Swim After You've Had a Burst EarDrum?

A burst or perforated eardrum may occur following an infection, injury or explosion and can cause temporary hearing loss, nausea and discharge. Most perforations heal in two to three weeks without treatment, but some may linger for longer periods or require surgical correction.

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