Caffeine Effects: Withdrawal, Sleep & Health Impact

Caffeine impacts everything from sleep quality to concentration and heart rate. Learn how long withdrawal takes, the diuretic effects on the body, and the potential risks of taking caffeine tablets with medication or alcohol.

Portrait of stressed young housewife in modern kitchen

How to Reduce Caffeine Withdrawal Symptoms

Published Sep,01 2011 | By Sandra Ketcham

Learn how to reduce caffeine withdrawal symptoms by gradually cutting back on the stimulant and taking it easy. Discover tips for managing fatigue, headaches, and other side effects when quitting caffeine.