Correct Posture Guide: Sleeping, Sitting & Scoliosis Tips

Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.

Businessman using telephone in office, rear view

How to Sit to Increase Circulation

Published Aug,14 2017 | By Sandra Ketcham

People who spend excessive amounts of time sitting are more prone to injury and are at risk for circulation and mobility problems. Sitting for prolonged periods, especially without proper posture, fatigues the muscles and compresses the blood vessels responsible for supplying the muscles with blood.