Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Group of children playing in water

Fever after Swimming

Bacterial, viral, algal and protozoan infections are common after exposure to contaminated water. Swimming in ponds, lakes and oceans that are near developed areas may increase your risk of exposure to waste-water contamination if the areas have inadequate or overburdened sewage or waste-water treatment facilities.

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