Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Arm Exercises

Exercises for Scar Tissue on the Finger

Published Jul,08 2011 | By Sally Slowinski

Scar tissue develops as a normal response to tissue injury. Damaged skin and tissue is replaced by collagen and fibrous tissue that has less elastic properties, according to The Spinal Columns.

Sally Slowiski has been writing instructional material for graduate students and engaged in medical writing since 2005. Her work has appeared in various online publications. She is an invited guest lecturer at Emory University and Georgia State University. She holds a Doctor of Physical Therapy degree from Emory, and a Bachelor of Science in exercise and sport science from the University of Georgia.