Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Mudras for Weight Loss

Published Jul,18 2017 | By Sala Saran

The word mudra is a Sanskrit word which means seal. The yoga mudras are used to seal or affirm an idea or intention. These hand and finger positions are designed to allow a flow of the body's energy in specific patterns that support the meditation mantra.

Sala Saran is a bi-athlete and certified personal fitness trainer who is passionate about the life-transformative power of sports and fitness. Teaching a holistic perspective of the fitness lifestyle that is rooted in personal development, Saran shares her expertise in articles, columns and seminars to lead others to a discovery of their own power to transform their life experience.