General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Close up of a mid adult woman looking weary

I Have No Energy to Exercise

Published Jul,08 2011 | By Sage Kalmus

One of the most common reasons people give for not exercising is simply having no energy to exercise. Potential causes of this include genuine tiredness, disliking exercise, lack of motivation, doing too much too soon, sheer laziness or even an underlying health condition requiring medical attention.