Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Ball in hoop

The History of Basketball Balls

Basketball came about because a doctor and physical education teacher wanted a sport his students could play indoors during the harsh Massachusetts winter. His hopes were the game would help players work on hand-eye coordination, jumping, running, shooting and ball handling, but not a lot of player contact.

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