Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

How to Replace the Gear Shifter on a Bicycle

Bicycle shifters allow you to control the gears on a multispeed bicycle. Usually located on the handlebars, the shifters connect to the bicycle’s derailleurs via a wire cable. Pushing or pulling the shifter levers moves the cable and causes the derailleur to push the chain onto a different gear.

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