Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

High angle view of a person cutting bread on a cutting board

What Are the Properties of Carbohydrates?

Published Jul,08 2011 | By Ryan Mac

Carbohydrates, one of the four macromolecules of life, can make up a large part of your diet on any given day. Carbohydrates are made up of linked sugar molecules.