Articles by Ryan Haas

Close-up view of three red chilis on a blue plate.

Which Peppers Are High in Capsaicin?

Published Jul,08 2011 | By Ryan Haas

Capsaicin is a chemical compound found in varying amounts in chili peppers. When it comes in contact with your skin or mucous membranes it produces a burning sensation.

Creatine Vs. Protein Powder

Published Jul,08 2011 | By Ryan Haas

Sports nutrition and diet supplements are a massive industry, accounting for 19.6 billion dollars in sales as of 2009. Among the most popular types of supplements are weight gainers like creatine and protein powder.

Will You Lose Muscle If You Don't Eat Enough Protein & Lift Weights?

Published Jul,08 2011 | By Ryan Haas

Muscle growth and maintenance take place during a metabolic process called muscle protein synthesis. Your body is in a constant state of requiring energy, and one way it can meet its energy needs is by consuming the protein in your muscles.