Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Whole lemon and lime, High angle view

How to Do a Diet Without Citric Acid

Citric acid intolerance is a relatively rare condition. It is more than a sensitivity or allergy to citrus fruits; citric acid is naturally present in berries, cheese, pineapple, tomatoes and wine. It is also used for flavoring and as a preservative in canned fruits and vegetables, beverages and mayonnaise.

Read more →