Hormone Health: Managing Adrenal, Thyroid & Sex Hormones

Managing hormone conditions involves regulating sex hormones like testosterone and estrogen while monitoring markers for thyroid and adrenal health.

Man eating sushi

Can You Reduce a Goiter with Nutrition?

A goiter is a swelling of the thyroid gland in your neck. In parts of Africa, Asia and South America, the goiter is often caused by a lack of iodine. However, the use of iodized table salt has reduced iodine deficiency in the United States, according to the University of Maryland Medical Center.

Read more →