Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

First Aid and Safety

How to Strengthen Ankle Ligaments

Published Aug,14 2017 | By Russell Hughes

The American Academy of Orthopaedic Surgeons states that an estimated 25,000 people, athletes and non-athletes, suffer an ankle sprain every day. Unfortunately many go untreated or are self-managed, which can lead to recurring pain, stiffness and instability.

Russell Hughes began providig technical service descriptions, articles and e-newsletters for physical therapy clinics in 2005. He has more than 100 published articles that have appeared on websites, newsletters, newspapers and magazines including "HealthMad," "Quebec Soccer" and "Global TV Montreal." He has worked as an athletic trainer since graduating with a degree in sports injury management from Sheridan College, Toronto, Canada in 1988.