Mental Wellness: Depression Signs, Anxiety & Self-Care

Identifying depression warning signs and anxiety triggers is the first step toward mental wellness. Practice self-care and learn to calm down quickly.

Young woman looking vexed

Difference Between State and Trait Anxiety

Anxiety is a state of inner unrest or uneasiness often described as "nervousness." Worry, jitteriness, sweating, an increased heart rate, rapid breathing and other feelings and symptoms commonly accompany anxiety. A long-held and still popular distinction between "state" and "trait"

Read more →