Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

Woman has chest pain in the garden

Causes for an Elevated Heart Rate

Your heart normally beats in a regular rhythm at a rate of roughly 60 to 100 beats per minute at rest. When the resting heart rate exceeds 100 beats per minute, this is called tachycardia. Many conditions and diseases can cause tachycardia.

Read more →