Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Tea Coconut Water

Bergamot Tea Benefits

Published Jul,08 2011 | By Rowena Portch

Bergamot, be it from the bergamot orange or from the unrelated herb known as wild bergamot, offers many health benefits. Though the plants come from different families and species, they have one thing in common: their distinctive aroma.

Coconut Juice Benefits

Published Jul,08 2011 | By Rowena Portch

Coconut juice comes from the belly of young coconuts. Sometimes referred to as coconut water, coconut juice provides an impressive amount of nutrition and benefits your overall health. The best source of coconut juice is young coconuts.

Rowena has been in the natural medicine field since 2008 and holds a certification in both nutrition and alternative medicine. She and her mate, Gregg, owned a natural medical office for four years where she practiced. She enjoys wild foraging, making medicines from plants, and salves from herbs and oils. In her opinion, there isn't a plant that exists that does not provide some type of medicine.