Dark Chocolate Guide: Benefits, Risks & Nutrition

Dark chocolate provides magnesium but also contains caffeine and fats that may trigger a gallbladder attack. Learn about the link between chocolate and estrogen, its safety during pregnancy, and how it affects skin health.

Dark Chocolate & Pregnancy

Published Jul,08 2011 | By Rose Welton

Your nutritional needs change during pregnancy, and some foods become unsafe to consume. Dark chocolate can provide benefits during pregnancy as long as you consume it in moderation. Watch out for potential negative effects such as caffeine intake and how it can affect your developing baby.