Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Warnings About Acai Berries

Published Jul,08 2011 | By Rose Kitchen

Acai berry is mentioned all throughout the media, and is even endorsed by a few celebrities. This fruit is said to be relatively safe, according to eMedTV, but some people may have problems. There are several acai berry warnings that you should know before eating this fruit or taking a supplement that contains it.