healthy lifestyle sports woman running up on stone stairs seaside

How to Get Strong & Skinny

Having excess body weight is more than just a cosmetic issue — it also contributes to serious medical conditions such as heart disease, high blood pressure, stroke and diabetes. Excess weight can also interfere with daily activities and movement, causing your muscles to weaken from disuse.

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How to Remove Ingrown Arm Hair

An ingrown hair develops when hair grows back into the follicle. The body reacts as if a foreign body has entered the skin, resulting in redness, pain and inflammation. Although ingrown hairs are most common in young black males, they can affect any age or race.

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Large Returning Pimple on the Nose

A pimple on your nose is difficult to hide, especially if it's big and keeps coming back. Pimples are caused by many conditions and factors, and some may benefit from your doctor's help. Left untreated, blemish symptoms sometimes worsen or spread to other areas of the face and body.

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Old man with a water glass

How to Lose Weight in a Sedentary Lifestyle

Weight loss is a difficult process, especially if you are used to a sedentary lifestyle that doesn’t typically include much exercise. However, being overweight increases your risk of developing dangerous health conditions such as high blood pressure, diabetes, high cholesterol, heart disease and stroke.

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Low section of a woman standing on scale in bedroom

Reasons for Not Losing Weight Despite Diet and Exercise

It seems to happen to every dieter at some point: The scale refuses to budge, despite your weight-loss regime. Don't despair. Losing weight is a process that relies on many factors, including exercise, diet, personal habits and stress levels.

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Close-up of a young man covering his face with his hands

How to Treat Pustule Acne

Acne can appear in many forms, including pustules. According to MayoClinic.com, pustules are painful, red bumps that contain white pus at the head. These unpleasant pimples occur when the oil that normally travels up a hair shaft becomes blocked beneath the skin along with dead skin cells.

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How to Lose Bulk in the Legs

Bulky legs are typically due to excess weight and fat in the legs. However, they also occur if you have large muscle development in the legs. Bulky legs sometimes make everyday activities, agility exercises and competitive sports difficult.

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woman sport

How to Lose Fat in Your Legs After Pregnancy

Women tend to lose about half of the weight gained during pregnancy by six weeks after giving birth, reports the U.S. National Library of Medicine. Do not be discouraged if you find yourself with extra fat in your legs long after your baby is born.

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Home Scrub for Acne

Exfoliation is an essential step in having a clear complexion. A good scrub will remove the top layer of dead skin cells, encouraging the production of new, healthy cells. A homemade scrub has many benefits. Most of the ingredients can be found in your kitchen cupboards, and it is easy to use.

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How to Use MetroGel for Acne

Acne occurs when the oil glands become blocked with excess bacteria and oil. This is typically the result of hormone fluctuations, heredity and certain medicines. The prescription medication MetroGel can be used to treat skin conditions, such as acne. MetroGel contains the antibiotic metronidazole.

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Children's Hospital Class Aims To Help Youth With Obesity Issues

How Does a 13-Year-Old Lose Weight Fast?

Not just adults are overweight. Teenage obesity is a dangerous problem that can promote serious medical conditions, such as type 2 diabetes. Fortunately, there are a variety of ways to shed excess pounds without counting calories or spending numerous hours in a gym.

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Weak Fingernails

Finger nails are made up of layers of keratin, a type of protein. New cells grow beneath the cuticle, causing old cells to harden and compact. The old cells then grow out toward the fingertips. But as MotherNature.com says, most people do not have the perfect fingernails that we see in magazines.

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Pregnancy

How to Juice While You're Pregnant

Juicing is an effective way to consume more vitamins and minerals to fill in any nutritional gaps during pregnancy. Fresh juice provides concentrated nutrients for you and your unborn baby without adding the excess calories often found in store-bought juices.

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Flushed cheeks in Toddlers

There are many reasons why a 2-year-old experiences hot cheeks when waking up. Because hot cheeks and an elevated temperature are sometimes a sign that something is wrong with your toddler, it is important to pay attention to your child’s behavior and any additional symptoms that occur upon awakening.

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mother feeding  his baby infant from bottle

Feeding Cold Water to Babies

Giving cold water to your baby is a controversial, but exciting dietary stepping stone in your child’s life. However, before you introduce cold water to your baby’s diet, is it imperative to consider many issues, such as safety and timing. Because water sometimes poses a safety hazard, you must use caution.

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Woman with a baby

Baby Cries When Burping

Gas bubbles are very uncomfortable and often lead to crying and crankiness when your baby burps. Painful burps and gas are not uncommon in babies. In fact, the BabiesToday website notes that more than half of babies experience gas within the first months of life.

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High angle view of a mother breastfeeding her baby boy

Breasts Hurt and Burn After Breastfeeding

Any woman can experience burning or pain in her breasts and nipples following breastfeeding -- especially if she is inexperienced or just start out breastfeeding. Many conditions, infections and complications can trigger symptoms.

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Advice for a One Year Old Baby Who Won't Sleep

By his first birthday, your baby should be sleeping about 13 hours a day. However, sleep does not always come easily for all babies — particularly 1-year-olds, who are just learning skills like crawling and walking.

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Eating for two

I'm Always Hungry At 40 Weeks Pregnant

Your body requires an additional 200 calories per day during the 40th week of pregnancy. This often leaves you feeling constantly hungry both night and day.

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