Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How to Run Up & Down Stairs to Lose Weight

Published Jul,08 2011 | By Ronny Marie Martin

You burn more calories running up and down stairs compared to jogging, or cycling, at a moderate pace without much of an incline, according to Dr. Cedric Bryant, chief science officer for the American Council on Exercise.