The repetitive punches that a boxer throws during training sessions can lead to injuries of the shoulder involving muscles, ligaments and tendons. Ignoring the pain or “playing through” a shoulder injury and treating it as second nature to your sport can lead to further degeneration of the injured tissues.
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The gluteus medius is an important muscle located in the buttocks that plays a crucial role in the stability as well as leveling of the hips. As a stabilizing muscle, the gluteus medius helps an individual maintain balance during hip abduction as well as internal and external rotation of the hip.
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Titanium bracelets are fashionable items, but as a form of magnetic therapy, they may also alleviate the pain of some conditions. Safe and easy to wear, titanium bracelets can lessen the symptoms of conditions such as arthritis and back pain.
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In boxing and mixed martial arts, the hands are among the most important weapons to a fighter. During competition and training, care should be taken to provide support and padding for the tiny metacarpal bones that make up the hand.
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The heavy bag is one of the most important training tools for an individual involved in boxing or martial arts. Training at home can help you hone your craft. If you have a couple basic tools an Everlast Punching bag can be permanently installed in a short time.
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Patellofemoral pain syndrome is the catchall name given to symptoms of pain and pressure in the knee. This common knee problem likely is the result of the way your patella moves on the groove of the thighbone. This pain or pressure can get worse with activity or extended periods of sitting.
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Falling and placing your hand down to stop yourself, twisting the wrist or getting hit unexpectedly in the hand when your wrist is bent awkwardly can lead to torn or strained ligaments in the wrist. Resting, icing and using a compression bandage to the wrist following an injury can provide initial treatment.
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