Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

Are Macadamia Nuts Healthy?

Published Jul,08 2011 | By Ron Rogers

Macadamia nuts are loaded with fat and high in calories. These are not traits you would generally associate with a healthy food. But, before you write macadamia nuts off, you should also know that they are a unique source of key nutrients and actually are good for your heart.

Ron Rogers, a Washington chiropractor, has worked with local and national regulatory bodies in his profession and has provided consultation to the national chiropractic licensing board. He is recognized by the National Strength and Conditioning Association as a certified strength and conditioning specialist. Rogers' works have been published in several peer-reviewed professional journals, covering topics ranging from musculoskeletal diagnosis to research-based rehabilitation strategies.