Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Liver baked with mushrooms, bacon and herbs

B12 Deficiency & Low White Blood Cell Count

Published Aug,14 2017 | By Roger Thorne

Getting enough vitamin B-12 is key to maintaining your body's ability to produce enough blood. While a B-12 deficiency can lead to a type of anemia, a blood disease that affects your red blood cells, the vitamin is not generally associated with white blood cell production.