Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

5-Minute Workout to Lose Belly Fat at Home

Published Jul,18 2017 | By Roger Cahill

Losing belly fat cannot be done with just exercise. You must create a caloric deficit daily, by reducing your calories to help burn fat.

What Exercises Work the Best to Shred Belly Fat?

Published Jul,18 2017 | By Roger Cahill

When it comes to body fat, location counts, according to Harvard Medical School. Abdominal fat is more dangerous than other types of fat -- in particular, internal visceral belly fat can increase your risk for heart disease and Type 2 diabetes.