Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Herbs for Tendons, Ligaments & Muscles

Published Aug,14 2017 | By Robyn Hughes

Your muscles, tendons and ligaments allow you to move your body and help stabilize your joints. Muscles, tendons and ligaments are collectively known as soft tissues. Muscles are the prime mover of your body.