Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

close-up of a skeletal bust

What Are the Benefits of Calcium Ascorbate?

Both calcium and vitamin C are important for proper health. Calcium helps build strong bones and teeth, and vitamin C boosts your immune system. Unfortunately, vitamin C, when taken alone, can deplete calcium stores in your body, and can often be too acidic to be tolerated by people with sensitive stomachs.

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carob, Ceratonia siliqua

Which Sugars Does Carob Contain?

Carob is not chocolate. You can, however, substitute carob in recipes calling for chocolate, although the texture and flavor is not the same. Carob contains about the same amount of fat and calories as chocolate, but there are some healthy advantages to carob.

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Which Foods Contain Calcium Chloride?

As a preservative, calcium chloride is found in a variety of snacks, beverages, sports drinks and specialty items. Calcium chloride prevents food spoilage, but also provides the essential mineral calcium, increasing the nutritional quality of the product.

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coffee stuff

Nutrition Information for Splenda

Splenda, an artificial sweetener, contains three different sweetening ingredients. While the manufacturer's website contends that many studies over the past 20 years prove the safety of its main component, sucralose, consumer groups argue just the opposite.

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Mother and daughter with hot chocolate

Nestle Cocoa Powder Nutritional Facts

Nestle Cocoa Powder, a natural, unsweetened cocoa powder, comes from the cocoa beans of the Theobroma cacao plant. Cocoa solids removed from the cocoa butter portion of the beans are processed into a fine unsweetened, bitter-tasting powder.

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Man having sports drink court

How Much Sodium Is in Gatorade?

Sweating during physical activity or heat can cause severe problems due to dehydration and electrolyte loss. Electrolytes, the salts your body needs for proper functioning, include sodium, chloride and potassium.

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Photographer in darkroom

What Is Sodium Acetate Salt?

Sodium acetate salt, or simply sodium acetate, has many practical uses. It is the conjugate base of a weak acid, meaning that it only partially ionizes when dissolved in water.

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Manganese

Does Sodium Oxalate React With Potassium Permanganate?

The reaction of potassium permanganate with sodium oxalate proceeds via a classic oxidation-reduction reaction. Two half-reactions make up the full reaction. In each half-reaction, chemicals either lose or gain electrons.

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Calories in Nachos & Cheese

Nachos consist of corn tortilla chips topped with cheese, then broiled until the cheese melts. This simple Mexican-style snack food tickles your taste buds with both the creaminess of the warm, melted cheese and the crunch of the crispy chips. You can also add jalapeños to kick up the spiciness.

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Low Levels of Alanine Aminotransferase

Liver function tests or LFTs are blood tests designed to determine how well your liver is working. The concentrations of several liver enzymes in your blood, including alanine aminotransferase, serve as good indicators of liver damage. High levels of alanine aminotransferase usually indicate a damaged liver.

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Blueberry  cocktail   on dark background

How Many Calories Are in Blueberry Vodka?

Vodka originally was made from rye, but other fermenting grains -- including wheat, barley and corn -- can also produce vodka. Manufacturers may use essences of citrus or other fruits, such as blueberries, to flavor vodka.

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mid section view of a mid adult man holding a glass of beer

The Calories of Shiner Bock Beer

When watching your weight, be careful about the amount of beer you drink. A bottle of beer can contain a high number of calories, not necessarily from the carbohydrates, but because of the alcohol content.

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Red wine bottle and glasses

Calories in Relax Wine

Relax manufactures a Riesling and a red wine. Riesling wines come from white grapes, while red wines come from red grapes. Despite the differences in tastes among wines, they all contain about the same nutrition.

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Stevia herbs sweetener

The Calories in Stevia

Extracts made from Stevia rebaudiana, a tender perennial plant, provide a food and beverage sweetener rated 30 times sweeter than sugar. Similar to other artificial sweeteners, such as sucralose, your body does not metabolize the glycosides from the Stevia leaf or any of its processed forms.

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White russian cocktail

Kahlua Liquor Calories

Kahlúa, the No. 1 selling coffee liqueur in the world, originated in Veracruz, Mexico in 1936. Containing sugarcane, Arabica coffee and caramel color, this flavored coffee drink contains 20 percent alcohol per volume.

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Blue cocktail on swimming pool side

Hypnotic Liquor Calories

Hpnotiq, pronounced "hypnotic," is a brand name alcohol that's a blend of French vodka, cognac and tropical fruit juices. This aqua-blue liqueur provides the base for a myriad of cocktails, but contains quite a lot of calories.

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Portion of Egg Salad

Egg Salad Nutritional Information

Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body. While most recipes contain the same basic ingredients -- eggs, mayonnaise, herbs and spices -- small variations can result in huge nutritional differences.

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Young Teenage Girl Drinking From Paper Cup On a Ferry

The Calories in Hot Chocolate in a Vending Machine

Many different companies provide instant hot cocoa mix for automatic vending machines. Some companies prepare a high density of hot chocolate powder, enabling the vending machine operator to use less cocoa per cup.

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Fish steaks on market display

What Foods Contain Taurine?

Taurine is a sulfur-containing amino acid. However, unlike other amino acids, taurine is not a constituent of any protein. Instead, it exists free in intracellular fluids.

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