Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness Exercise Equipment

How to Know If Crutches Are Adjusted Correctly

Published Jul,08 2011 | By Robin Hewitt

If you’ve had a leg injury that requires you to walk on crutches for an extended period of time, it’s imperative that those crutches be fitted properly.

How to Clean a Treadmill Belt

Published Jul,08 2011 | By Robin Hewitt

A treadmill can be an expensive investment in your fitness routine, one that will last for years if properly maintained. While it’s important to locate your treadmill on a mat and follow the maintenance schedule for the mechanical and electrical parts, owners often forget to clean the treadmill belt.