Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Running

How to Run to Clean Your Lungs

Published Jul,08 2011 | By Robin Coe

There are many benefits to aerobic exercise. The benefits include weight-loss, improving endurance, strengthening the heart and even increasing your lung capacity. High-intensity continuous cardio exercise is most often used to increase lung capacity and to clean the lungs, according to a study published in the "

Based in Ann Arbor, Mich., Robin Coe has reported on a variety of subjects for more than 15 years. Coe has worked on environmental health and safety issues in communities across Ohio and Michigan. Coe holds a Bachelor of Science in journalism with a double-major in international politics from Bowling Green State University. She has also received training and experience as a nurse aide.