What Is the Nutritional Value of Dates?

Published Jul,08 2011  |  By Roberta Anding

The fruits of date palms pack a nutritional punch. At the same time they contain insignificant amounts of fat and have no cholesterol. The most common dates in the United States are the Medjool and Deglet Noor varieties, which boast relatively equal nutritional values.

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Laps at the pool 5

What Is a Healthy Diet for a Swimmer?

Published Jul,08 2011  |  By Roberta Anding

Your body needs a well-balanced diet to stay healthy and energetic. But if you are an athlete, you need a diet that supports a higher level of physical activity by boosting your energy, immunity and muscle strength. A poor diet not only affects your athletic performance, but it can expose you to health complications.

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