Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

The 21 Best Muscle-Building Foods For Vegetarians

Published Oct,25 2017 | By Robert dos Remedios

There’s a popular perception that you can’t kick butt in the weight room if you’re a vegetarian. “You’ll never build muscle mass,” detractors say. “You won’t get enough protein!” Well, allow me to disabuse you of that notion.

Coach Robert dos Remedios has worked in strength and conditioning for more than 22 years. He has a master’s degree in kinesiology with an emphasis on biomechanics, is a certified strength and conditioning specialist with the NSCA, and is a strength and conditioning collegiate coach as recognized by the CSCCa. Coach Dos has written two bestselling books: "Men's Health Power Training" and "Cardio Strength Training."