Best Weight Gain Supplements: Vitamins, Protein & Appetite Pills

Choosing the right weight gainer or appetite pill depends on your specific fitness goals and metabolism. Explore the best supplements for women, teens, and those seeking muscle mass.

Male Bodybuilder Doing Heavy Weight Exercise For Shoulders

Can Taking Weight Gainers Help You Put on Muscle?

Published Jul,18 2017 | By Rob Horn

Weight gainers are nutritional supplements that can help you gain weight and add muscle. Weight gainers usually come in the form of powdered protein that can be mixed with water, milk or juice. If you are attempting to gain muscle, you must increase your overall caloric intake and consume adequate amounts of protein.

Based in New York, Rob Horn has been a writer since 2010. He also contributes to his website FITergize.com, a unique resource platform designed to help individuals get Fit, Motivated and Energized. Horn holds a master's degree in public service and a bachelor's degree in psychology from the City University of New York. He is also a fitness trainer with the International Sports Sciences Association.