Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Nutritional Difference Between Roasted & Raw Cacao Beans

The origin of chocolate is derived from the cacao bean (pronounced “kuh-KOW”), which quite simply are the seeds of the cacao fruit. According to "Chocolate: History, Culture and Heritage," the use of cacao by humans is well beyond 5,000 years old and was eaten by the Native Americans, Aztecs, Olmecs and Mayans.

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