Can You Safely Eat Raw Eggs?
Proponents of eating raw eggs point out that cooking changes the nature of animal proteins. Leaving eggs uncooked leaves the proteins and enzymes intact, allowing you to ingest more usable nutrients.
Read more →Dairy & Eggs Guide: Nutritional Value, Allergies & Use
Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.