Overcoming Insomnia: Triggers, Meds and Sleep Health

Can green tea or overtraining be the cause of your insomnia? Understanding how dopamine and supplements like fish oil impact your rest is key to selecting the right antidepressants and lifestyle habits for better sleep.

woman in bed awakening

Antidepressants That Won't Cause Insomnia

Ever since Prozac (generic name fluoxetine) hit the pharmaceutical market in 1987, selective serotonin reuptake inhibitors, or SSRIs, have become a popular type of antidepressant medication. Unfortunately, side effects from SSRIs include a host of difficulties from nausea to insomnia.

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