Onion Nutrition Guide: Red vs. White Varieties & Cooking

Red onions provide higher antioxidant levels than white onions, but both offer significant health benefits. From making the perfect batter for onion rings to understanding the link between onions and indigestion, master the usage of this kitchen staple.

Are Onions Bad for Gastritis?

Published Sep,15 2011 | By Rica Lewis

Although onions can cause gas, they have nutrients that may be helpful for people with certain stomach ailments, such as gastritis. Many gastritis sufferers do not experience symptoms, but others develop nausea, abdominal pain, indigestion and vomiting.

A health-care professional for more than 10 years, Rica Lewis has obtained numerous certifications in the industry. In 2006 she began channeling her knowledge into health-related articles for print and online publications. Her work has appeared in "Metroparent Magazine," "Anew Heart Healthcare Magazine" and community newspapers. Lewis earned a diploma from LongRidge Writers Institute.