Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Reasons for Coughing Up White Mucus

Published Mar,13 2018 | By Rica Lewis

Mucus is a vital substance that coats the mucous membranes in the body, including the lining of the lungs and airways. The appearance of phlegm, notably its color, can provide helpful clues to the nature of the cough and the underlying reason for the excess mucus production.

A health-care professional for more than 10 years, Rica Lewis has obtained numerous certifications in the industry. In 2006 she began channeling her knowledge into health-related articles for print and online publications. Her work has appeared in "Metroparent Magazine," "Anew Heart Healthcare Magazine" and community newspapers. Lewis earned a diploma from LongRidge Writers Institute.