Swimming & Runny Noses
Newcomers to the wet world of swimming often become confused when they suddenly find themselves stricken with a runny nose after spending some time in the pool or pond.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.