Drinking soda isn't good for your teeth because the sugar and acids in soda contribute to tooth decay. Dark-colored soda also leads to tooth stains. However, good dental care and tooth whitening may remove some stains caused by soda and other foods and drinks.
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Too much salt in your diet causes bloating and water retention, which can cause weight gain and eventually strain your heart. Most Americans consume more than twice the daily recommended amount of salt, according to the Mississippi State Department of Health.
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Babies can't regulate their body temperature as effectively as kids and adults because their bodies have more surface area by weight, causing quicker heat loss. Babies also don't have as much insulating body fat, especially sick or premature babies. Keeping babies warm helps them stay healthy and comfortable.
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Sleeping on your stomach puts pressure on your unborn baby. If it's early in your pregnancy or you're simply trying to conceive, you should try to get in the habit of sleeping on your side, so when you are further along, sleeping this way comes naturally.
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Beans are high in protein, iron, fiber and other nutrients -- and low in fat, cholesterol and sodium. In addition, beans are inexpensive, delicious in a variety of dishes and an excellent substitute for meat. Eating beans may have some drawbacks, however, including gastrointestinal problems.
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Your body needs protein to repair tissue and produce hormones and enzymes. However, you probably don't need as much protein as you think. Most Americans eat almost twice as much protein as they need, and athletes only need a little more protein than sedentary adults, according to MedlinePlus.
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Eating leftovers saves time and money, but food spoils if you leave it in the refrigerator too long. In general, refrigerated chicken leftovers are safe to eat for three to four days. However, proper storage and handling of leftover food is necessary to prevent dangerous bacterial growth.
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Cooking meat, poultry and seafood to a safe internal temperature kills many types of bacteria that can give you food poisoning, such as E. coli and salmonella. However, some types of bacteria that can make you sick are not killed by normal cooking temperatures.
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