Bagel Nutrition: Calorie Counts & Preparation Tips

Bagels are a staple breakfast food, but their nutritional value varies between whole wheat and fruit-filled varieties. Learn the best way to defrost and warm bagels to restore their softness for a perfect morning meal.

The Best Way to Warm a Bagel

When it comes to picking out a bagel, you have several choices. Bagels come in many different varieties, with some -- such as whole wheat -- healthier than others. Bagels come frozen, refrigerated or fresh, and whether you prefer your bagel toasted or soft will determine how to warm your bagel.

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